***ALL SESSIONS ARE NOW ONLY AVAILABLE ONLINE ***
Internet-enabled CBT (IECBT) has been found to be as effective as face to face therapy for both anxiety and depressive disorders, with emerging research suggesting that patients who have IECBT are more likely to remember the content of their sessions and remain better for longer.
How much do sessions cost?
Appointments are available via Zoom. Online therapy is becoming an increasingly popular option and I am able to offer this service effectively. At Southampton Therapy Services it is important that people are able to make an informed decision to begin therapy. When thinking about how CBT could help, I encourage clients to speak to me via a free consultation to get an idea of what the therapy involves.
I therefore offer a free 10-15 minute phone consultation.
Online Therapy
Online appointments can offer flexibility with appointment times and for those who cannot travel to appointments. Therapy is delivered over a secure online platform. If you would like more information on how online therapy works please contact us.
I currently offer online therapy via zoom.
Assessment and treatment: £75 per session, lasting 50 minutes
The number of treatment sessions needed is established at assessment and can vary from 6 to 20 sessions. This is determined on an individual basis.
How can I pay?
Payment is required prior to each assessment or treatment session to confirm the appointment and hold the space.
Payment is accepted as bank transfers. I currently choose not to work with health insurance companies.
Southampton CBT Therapy Services 